Discussion in 'Pantheon Applications' started by mila jones, Aug 9, 2019.

  1. mila jones

    mila jones New Member

    Keto Body Tone This is why many lists contain fiber-rich foods such as beans, legumes, various fruits and vegetables with skin, whole grains and oats. Try to include soluble fiber with every meal and snack throughout the day. If you are not used to eating so much fiber, add them gradually to prevent gas and diarrhea and drink at least 6 to 8 glasses of water daily. Group 2: Foods that increase metabolism Some of the best foods to increase metabolism are: Green Tea - It contains a photochemical called EGCG that promotes weight loss through increased internal body heat and fat oxidation; Cayenne Pepper - It contains the chemical compound capsaicin, which increases the body's internal temperature and, therefore, consumes energy, contributing to increase metabolism; Vinegar - Vinegar 's acetic acid is the reason why it works. It causes the body to produce proteins that break down fat and help prevent buildup in specific parts of the body. Group 3: Hot Foods When we talk about hot foods we refer to those in high temperature or spicy. The spicy ones are justified by accelerating the metabolism, as described in the previous item. Hot food, however, is digested more slowly and asks for water, which quenches hunger. It is for this reason that oats and other base cereals for porridge and soups are found on many dry belly food lists. Group 4: Water Rich Foods These foods take up more space in the gut, which signals the brain that you have eaten enough, and the hunger passes. Many fruits and vegetables contain a lot of water and nutrients, but are low in calories, which is why they appear on many lists, especially watermelon. Other fruits with high water content are wild berries, grapefruit, melon, oranges, apples, pears, among others. Some of the vegetables that are high in water are cucumbers, lettuce, celery, radish, zucchini, tomatoes and cabbage. In addition to being full of water, fruits and vegetables in general are also a good source of fiber and many other antioxidant nutrients. Fruits still satisfy the craving for sweets and vegetables, on the other hand, satisfy the desire to chew and can replace more calorie meals. In addition to eating foods that are high in water content, drinking plenty of water helps melt localized fat. Group 5: Protein Rich Foods Proteins maintain satiety and take longer to digest.


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